Strength training, coached properly.

Barbells, small group classes and a coach on the floor at every session. No joining fee in January.

Join now See the timetable
A lifter sets up a loaded barbell on the gym floor

63days until January

Most people join a gym in January and stop by February. Start with us in December and you walk into the new year with four coached weeks already done.

  1. Intro sessionAn hour with a coach. We check how you move and what you want from training.
  2. Four coached weeksYour own programme, run in small group sessions with a coach watching every lift.
  3. Review and next blockWe test what has changed and write the next eight weeks.

Timetable

    Classes hold 10 people. Open gym runs alongside every class from 6:00 to 22:00.

    Membership

    Monthly, with a month's notice to cancel. No joining fee if you start in January.

    Off peak

    £39a month

    • Open gym 9:00 to 16:00 on weekdays
    • All day at weekends
    • Intro session with a coach
    Choose off peak

    Most people choose this

    Full

    £55a month

    • Open gym, any time
    • Every class on the timetable
    • Four coached weeks to start
    • A programme review every eight weeks
    Choose full

    Coached

    £139a month

    • Everything in Full
    • Four one to one sessions a month
    • A written plan for food and sleep
    Choose coached

    Coaches

    The gym

    The main floor under a high warehouse roof, with racks and benches
    Twelve racks under a warehouse roof
    An athlete swings battle ropes in the conditioning bay
    Conditioning bay
    A bright room of bikes and cable machines
    Cardio and cables
    A small group class working on mats
    Studio for mobility classes
    A row of treadmills in the low lit cardio room
    Cardio room, open until ten

    Before you join

    Do I need to be fit to start?

    No. Your intro session sets every weight for where you are today, and the coach on the floor adjusts it as you go.

    Can I freeze my membership?

    Yes, for up to two months a year for injury or travel. It costs nothing, just tell us at the desk or by email.

    What happens in the intro session?

    An hour with a coach. We look at how you squat, hinge and press, talk about what you want, and write your first four weeks.

    Is there parking?

    Twelve spaces in the yard behind the gym, free for members. The tram stop is a six minute walk.

    Can I bring a friend?

    Yes. Members can bring one guest a month to any class for free.

    Join before January

    Pick a plan and a start date. Your intro session is booked on the next screen.